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The Feck it Introduction

There I was half way between nowhere and somewhere unimportant with the little one by my side (Irish for my daughter) and I decided it was time to write something to help the universe, my calling was to divulge some important information to the masses of gobshites around me, the kind of auld malarkey all those mad looking fuckers with the wiry hair and the mad stares in their eyes do write of a day.

Or even something those happy people write, you know the Americans with the happy smiles and how to be at peace with the world kind of look in their Prozac induced stares.

So there I was in a state of ponderous thought and she was given out like the bejaysus to me because she wanted to exit Easons (the book shop) to go to Pennys (the all the clothes you can wear for a fiver shop) and all I could do was look at two books on the shelf which were advocating the “Don’t give a flying Fuck lifestyle”.

Then it happened, an epiphany so it was. It was like Jesus himself came down and talked to me (I will talk later about dealing with voices in your head so all the psychopaths relax, I’m not forgetting you, you shower of loopers.)

The lad who wouldn’t get down of the cross even though we needed the wood, he whispered real gentle into my ear that the world needs a proper load of made up facts to be written down about how to live the whole planet earth life the Irish way. The Feck it way or even the You will be Grand way. So here is the start of it. Only 100000 mores words to be written so should be finished next week, not a bother on it.

Right so anyway on the way out there was a book of recipes to get you healthy and stuff so I decided to include some recipes as well, mightn’t be the healthy variety but sure who gives a feck for that shagging rabbit food anyway.

(c) Frank McGivney 30.08.16




“Inside Out”

An interesting heartfelt article from a good friend of mine.



Just like a physical illness whether it be as small as a cold or as serious as heart disease nothing about them is nice. But unlike a lot of mental illnesses physical ones have a lot of understanding, empathy and social acceptance. Whereas mental illnesses can sometimes be met with judgement, misunderstanding and frustration which can make the sufferer feel isolated, guilty, confused and more likely to hide their problems from others which in turn can make their situation worse.

What I want to do is write about my experiences with certain mental illnesses like anxiety,  OCD (obsessive compulsive disorder), PTSD (post traumatic stress disorder) and depression. Not why I have them as it would be irrelevant as to why I am writing this. I want this to help people and nothing else, not for pity or to feel sorry for me but I must use myself and my experiences…

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Paddy Faces the Dragons Fire

Paddy Goes to the Dragons


Well now there you are the five of you and you all looking grand so you are. My self and the wife are here to extract a fist of money of you lot. We would like about €100000 for a small lump of our Business. Say hello to the people Sheila.


She doesn’t have a lot to say for her-self in the company of strangers, not that you lot are really strange. But you should hear her at home she never stops yapping. Anyway so we haven’t really got a name for the business yet so we are fine going with whatever you lot come up with. At the moment we call it the pen. Sheila said to ask when we would get the money and could half of it be in cash, she is a devil for the cash. So if you have any questions fire away

Hello Paddy, you haven’t told us what it is you are selling

The pen

The pen

It’s like an echo in her, yeah the pen.

Perhaps you can enlighten us as to what its function is?

What doesn’t it do is the question

What doesn’t it do then?

Well it doesn’t keep asking questions for one.

Paddy tell the people what its does

Right Sheila, enlighten us, my arse. Anyway it’s for the young lads and lassies in the exams. It helps them out. Sure those exams are shocking difficult, the young lad took to growing plants out the back garden, beside her self’s rhododendrons, the year of the leaving cert. Stone raving lunatic mad so he was, up there in the bedroom carrying on with himself and smoke coming out of the bedroom window, the cat was going around all queer after it stepped in to say hello to the wee pup.

So how does it helps them?

Well you see what it does now is simple enough so it is. It have a bit of an auld computer there in the body of it and it scans the questions from the exam paper, then the young lad has it set up to look up the answers on the google and there’s a wee display there and the young lads and lassies are sorted

Is that not cheating paddy

Oh god no I wouldn’t be one to condone that cheating carry on.

I think it may be

Ah no I wouldn’t believe in cheating, all it is, in a way, is a cut of stress relief. I think the doctors should be prescribing this to the students. It stops them having to study.

Sounds like cheating

Now cut out the messing boy, it’s not cheating at all, its just a bit of assistance. All that book learning couldn’t be good for you, no wonder all the young people are in need of doctoring.

And how much does it cost to make?

Oh we don’t make them

Well how do you expect to sell them then?

Ah no a wee company over in china makes them, the young lad found them on the computer

Is there a patent on it?

Ah no it wouldn’t have anything as fancy as that now, it just comes with nothing on it and we put them in a big cardboard box and sell them in the market. Matty Ryan, the brother in law on the wife’s side built us a lovely stall, painted it green white and yellow on account of the Easter rising and all that auld malarkey

And what are your sales projections?

Well now let’s see there. Right in the first year we expect to sell a heap of them, then in year two god willing, we will sell an even bigger pile of them. Be year three sure jaysus we will be selling bucket loads of them.

Can you be a bit more accurate?

Well in year three now boss, we will be going into the Americas. Over to New York and Dallas.

I want to see the Ewing house

We talked about this Sheila

Well I’m going to see it

Right well whatever. Anyway, dragons the American’s love the technology so they do, no doubt about it so we will sell a fecking load of them over there, sure they would buy anything, we will put a big harp and a shamrock on it and away we go.

Okay well because I have no pen experience I am declaring myself out

You don’t look like the examing type anyway

I think it illegal so I’m out

Feck sake

I couldn’t possibly understand a word you are saying so I am out

Good luck to you

I have no money to invest and am just here for the publicity so I am declaring myself out

I knew be the look of you

Let me think here now, I am willing to make you an offer

Good man yourself, fire away big fella

Yes €20000 for 30% of the business

You what

You heard me, do you want to think about it

Think about it are you having a laugh? You see we only have 5% left. I have 20% on account of me being the boss, the wife has 20% because she is the wife. The son has invested €20000 from selling the leaves from his plants and owns 20%. Joe Lynch the local postman said he will arrange for free delivery so he has 15%, the mother in law supplies the cardboard boxes and make ham sandwiches for the market days and grand flasks of tea, You haven’t drank the likes of it anywhere so she has 20% and she is a bit on the cantankerous side so you don’t want to be disturbing her share.

I couldn’t offer any better

Ah go on


Go on, go on, go on out of that


Ah well thanks anyway, now come here give us back them pens we gave out to you lot earlier, you not keeping them you shower of shaggers.



Paddy and Sheila drift out into the twilight with their pen and their dreams intact.





© Frank McGivney 02.06.16 (lunch time half hour of madness)

For My Daughter

Her First Confession


Blessed with water, wrapped in blankets of white

Their tiny hands held our hearts tight

Filling our souls with joy

The pink of a girl or the blue of a boy


Wax dripping from the candle

That takes its place upon the mantle

Of homes that they light

With smiles that shine in their eyes bright


As school friends, they gather once more

Lined up with family in the pews pure

God’s gifts blossoming to flowers

In the town of Loyd and Round Towers


Bless me father for I have sins so mild

The pranks and tantrums of being a child

Holy Father cleanse our innocence

Pray hear our words of penance with your benevolence


I’m Sorry God, Connected

Songs sung as parents reflected

On the wonder of their flock of Belles

As fair as any page from the Book of Kells


The kind words of the Priest

Permission in lent for a treat

Cleansed and pure wee doves

Ready now for the white dress and gloves


© Frank McGivney 10 March 2014

Able Table An Experience

 Able Table An Experience

The sounds of the exhibition faded as I watched him slowly approach the Able Table stand. I had observed him over the past two days, his face lacked a smile and his body seemed to hold a tension within itself, displaying a certain awkwardness to the world in which he meandered. At exhibitions some people tend to slide up kind of cautiously to stands, not sure if they want to attract the attention of an overeager sales assistant before they establish for themselves some level of interest in the product or service on display.  Others don’t hesitate, ready to do battle of the buying or ripping apart variety. He rolled up to us with a determined look in his face, a no nonsense gait born of a presumably difficult life climbing to the higher echelons of managerial position. He avoided our feeble attempts at eye contact. His focus was on the Able Table alone. The low mumble from the motor of his wheelchair stopped. His head facing down, he positioned himself in the correct slot. His arms rested on the table, he looked up and a tear trailed down my face as his demeanour softened, his body relaxed and the most wonderful smile uncovered itself from his stoic lips.

“This is the table I have been looking for all my life” were his words as he took out his laptop and started the process of accessing the Able Table for its potential as his future work environment. I met Martin’s eye and our anticipating lungs recommenced drawing in air.

The adventure had started nearly a year before the Mobility Exhibition in the RDS. Martin Finucane had been at home one day recovering from a serious back injury of his own when his wife, Esther, strolled in and told him to go out the back and build her a table to help in work. Esther works as a care assistant in residential facility in Navan helping people in wheelchairs. Martin who had just come out of a stint in a wheelchair himself said “Of course honey” and that was the spark which ignited a revolution in the care of disabled persons. The next day he started the whole process of designing a table which could facilitate in a social inclusive manner the care of a number of people in wheelchairs at the same time. Eventually after much toil and effort he came up with a design which both him-self and Esther were happy with and so was born the Able Table.

Over the centuries different inventions and creations have had the potential to change the lives of the whole of the population of the earth and some have in the most fundamental of ways changed the lives of specific sectors of the human clan. The Able Table is one such invention, it revolutionises the care and well-being of people who suffer with disabilities. It allows for hand over hand care for up to four people all at once. This may not mean a whole lot to able bodied persons outside of a care or hospital environment but if you have spent years and perhaps decades been cared for on a one to one basis with no social interaction, well then the opportunity to finally have a meal around a table with others is a fundamental life enhancing revolution in the quality of your daily life.

The Able Table also improves the lives of the carers and nurses who have dedicated their lives to the care and well-being of others. They are the ones who cry when they see Mary’s head rise from her chest for the first time as her arms rest on the table. They are the ones who return the smile of Tom who after years of gloom finally laughs at the stories been told from the other end of the table by Pat, a man who up until the Able Table has held his stories inside of himself. These amazing carers are also the ones who can now join in the conversation around the table and whose work load is eased because of the ease and convenience of the table’s unique and patented design.

People in wheelchairs can never usually fully sit into a table, the depth of their chair imposes a void between themselves and the point of contact with the table-top and hence distances them from other people. Martin decided this was not acceptable, that everyone deserves the right to be included in society at the most basic of levels. Prior to our table dinner time was a lonely half hour for people in care homes, as they ate or were feed on a one to one basis on individual trays. But the Able table is now here to create a complete paradigm shift in the way people perceive those in wheel chairs. No more are they outside of the social circle, they are now in the heart of it.

The effect the table had on the man at the start of this article is replicated on a daily basis with people in care facilities where Martin and his Step Daughter Cariosa bring the most wonderful gift anyone can give another, the gift of companionship, breaking the cycle of isolation and bringing them more fully into the human family.

We are appearing on the Dragons Den on Sunday the fifth of June. The June bank holiday when hopefully the sun shines and the dragons will see what I saw the day Martin came into me with his business idea. As an accountant I hear people’s stories on a daily basis but with Martin Finucane I saw not only a product, wonderful enough to potentially change people’s lives for the better, but more importantly I saw in Martin himself a man with something special inside of himself, something which cries out to be encouraged to blossom into the reality of a mission to improve the world for those with disabilities.

@DragonsDenRTE @siliconbarry @GavinDuffy @EamonnEquinn #TopTV @Alisoncowzer

@Eleanor_McEvoy @able_table</sp

Continue reading Able Table An Experience

Paddy tempts St Peter

Paddy tempts Saint Peter

There you are
Welcome Brother
good man isn’t it only your self Saint Peter
heaven awaits you
Jaysus that was easy
mmm taking the lords name in vain
what are you at
making a note
a note of what
your sins
I’m shagging well dead
mmm cursing
give it over
its says here you gave up going to mass
I didn’t believe a word of it
how about now that you are outside the gates
I’m still not sure
What more proof do you need
let me in to have a look
you have to prove yourself worthy
I could give you some money
mmmmm bribery
give over writing it all down
by the look of this you haven’t a hope of getting in
you aren’t doing so good yourself
what do you mean
well your stuck out here with me
this is where god put me
so the rest of them are inside having a whale of a time and your stuck out here with the likes of me
its is my vocation
even the boys in Hell know how they’re fixed, do they leave you in at night.
no I am always here waiting the souls
you got righty screwed for the bit of denial
I am humble in the error of my way
You’re a full gobshite,
Mmm bad language
Put down the pen for a minute and listen to me
I got this pen from Jesus himself
Did he post it to you
Well kind of
Exactly. Look come on down here with me
Where to
Down to the other side, sure give it a shot and see how you get on
You are a heathen
That I am but it could be good auld craic once the burning and stuff is over with.
Will there be girls
Loads of them, bad girls
Hang on a second
What are you doing
Posting back the pen
Good man

Francie passing five minute at lunch time

they got him on milk and alcohol

A wee paragraph I like from a bit of an auld novel I really like



The yearning inside for the poison she fed me has shrouded my whole existence in a fog of decrepit uncertainly. I want to look in their eyes and reach in their pockets and take from them what I need, I know they have some, all these scumbags use it, little bags of pure muck far from the pedigree it once was when it grew in some mountain side field of a third world shit hole of a country. I have the money, I don’t have the balls. I have seen it done in films, the brown bubbling on the metal spoon, the sizzle of the demon being sucked into the plastic, the decaying teeth pulling the band tightly around a limb to coax a vein to the surface, the dribble of blood marking the incursion, the metal point penetrating, the skin lifting gently, the depression of the scene and of the plunger, the dragons blood mixing into the addicts stream, the eyes flutter, the face relaxes and they are gone, far from this world to ride on the back of whatever demons they fear and love the most.

() Francie McGivney

Saint Paddy’s children roam

Paddy’s Wandering Steps



He is in New York

Walking by the side

With a girl with purple hair

They would skit

Accept, not care


He talks in china

to the black hair geisha

In silk

Making her laugh


With hope


She rules in Quebec

Leading a board

Her twang from the lee

Her power from within

The Celtic queen


In Berlin his head

Grows grey from red

His voice the same

The bridges he drew

With pen and love

For the art they knew


They know us well

Its in the voice

They see the green

Among the red wisps

That flow from Celtic

Dreams of freedoms lure


© Francie McGivney 17.03.16

Paella Recipe for men


(1) clear the wife, kids and dog out of the kitchen and lock the door

(2) put on some Spanish music or something you think sounds kind of Spanish,

(3) as you are a man you need to put on an apron, don’t matter what colour but if you have neighbours probably try to avoid the wife’s pink frilly one.

(4) get the slab of wood out from the cupboard, this is called a chopping board, good man you are doing well nothing burnt so far.

(5) turn up the music and do a bit of a dance, no one is looking and the door is locked but don’t get carried away so leave your clothes on

(6) pull out the plug from the fridge and open the door, this stops the fecking thing from beeping all the time and stops the wife knocking on the door asking what’s going on in there every five minutes.

(7) open  a few windows this is for the smell of burning and the smoke to escape

(8) get anything what looks like it came from an animal and put out on the table. so chicken , beef,, chorizo, rashers , sausages, bunny rabbit,  the remains of the cat, dog, horse  the usual stuff if you find human remains in there you may need to get out of the house quick or ask yourself some  serious questions about where you were last night

(9) now the difficult bit get out other stuff what isn’t meat such as garlic, tins of tomatoes (they are red), an onion, frozen peas (boil some water put them in a bowl and put the water and a few fist fulls of peas altogether, this defrosts them big boy). Some of this stuff wont be in the fridge it will be in cupboards, those are the things hidden behind the doors with small handles on them. take a leap of faith and open them for once

(10) after you eventually find the paprika and chicken stock cube have a bit of a sit down, listen to the music playing and have a cup of tea, no need to be getting all stressed and stuff

(11) get a knife and put the stuff you have on the table on the chopping board and go stone raving mad chopping it all up into smaller bits , this is the fun bit. go mental with yourself, no holding back.

(12) get the paella dish down from where ever the wife has hidden it away, wipe the dust of, put on a heap of oil (any oil don’t be acting the mick now by trying to be fancy) just grab something you could put in the engine of your car and pour it out (on the pan) turn on the cooker (red button on the wall, the one you always wondred what it was for) and turn the dial on the front and back rings, all four of them bad boys (this makes it easy rather than trying to figure out those bastarding tiny diagrams beside the dials)

(12) get the none meat stuff (onion, garlic, peas) and throw them on the pan) find a stick and stir them around, when they get hot and when smoke starts to fill the kitchen up open the tin or two of tomatoes (don’t be a mangy yoke use two of them) and stir them with the stick again.

(13) mix up the chicken stock, turn on the kettle (the one appliance with the microwave you are great at using) get a bowl and a spoon and mix the water and the cube (feck it put in a veg one too, lets go mad here). then all the pieces are gone, pour it over the stuff in the pan and wait and watch it bubble, stirring with the stick again.

(14) open the rice packet , this isn’t easy, rice is small and you have big thick fingers so take it slow real slow, if it pours out on the floor, don’t panic, get the dust pan and brush them up and throw in the pan (no one will know). get a few fists of rice and throw it in the pan and stir again. let it bubble, lovely bubbles. Turn the heat down.

(15) open the paprika bottle thingy and pour heaps of it over the meat, use the whole wee bottle of it, and if you are adventurous add a bit of chilli powder (try the hot stuff lad and see how you fare)

(16) heat a second pot and peg in all the meat bit be bit, let it cook  until it isn’t too pink anymore then put it on a clean plate (don’t use the plate where it was when it was raw or you will be death of yourself and whoever else is mad enough to eat this when its finally finished.

(17) give the rice a stir after about 10 mins and see if its starting to look a bit soft, then get that cooked animal flesh and throw it in there. turn the heat down low and let your creation bubble away.

(18) get the remote control, turn on the telly and set the alarm on the phone to go of in fifteen mins

(19) wake up when the alarm goes of, stir the stick again. if the fluid is absorbed into the rice then happy days. Taste the rice if its hard and the liquid level is low then add some water and go back to the tv. If there is heaps of liquid and its still hard go back to tv and pray you didn’t feck it all up (perhaps look up a take away menu just in case)

(20) eventually the rice will be soft. take it of the heat and cover with a bit of parsley, that the green stuff

(21) unlock the kitchen door. call the wife

(22) wait for her to put the knives and forks out, grab a spoon

(23) tell them all it may not look great but it will be lovely

(24) tell the kids to at least try it

(25) give up , get a spoon and eat it yourself if edible.

(26) put back in the plug of the fridge and hope she didn’t notice


(c) Francie McGivney 26.02.16

the coal man calleth

The coal man calls (for once a true story)

there you are
hows it going
I’ve given up the wood
have you now
must have been a pain in the arse going around to a heap of houses
tell me about it, head melting boss
so what you at
I have something in the back of the van
have you now
I do
i’m not buying anymore pots
that’s was the Christmas special
pat bring up the chainsaw
ah here steady on I was only messing
no its a lovely chainsaw
pat hold on there now
pat get out the chainsaw
honest to god pat leave the chainsaw where it is
you can have it cheap
look at me
you what
what would I do with a chain saw
cut stuff
I’ve nothing worth cutting
270 euro its a grand chainsaw pat turn it on there for the man
listen I wouldn’t know one end of a chainsaw from another
are you sure its great value
what about the path there
you couldn’t use a chainsaw on concrete
no cleaning
you’re alright
I’d do a lovely job
but its spotless
no its not
you cant see it when the car is parked up
i’ll throw in the chainsaw
stop it
and a set of knives
cut it out will you
how about socks and boots
I still have the boots from last year
I have lovely socks
pat grab a pack of socks
I still have the packet from two years ago
you mustn’t clean the feet to often
its was a 20 pack
are you sure
the wife thought I was setting up a sock shop when I brought them home the time
these are great ones
the last ones left the feet black with bits of stuff
ah those ones
yeah those ones
come on pat we’re going
see you later
go on see you around